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Latest features
Age-proof your body
Have you been doing the same workout for years? Your body's exercise needs change as you grow older. Find out how.
Body clinic
Try these mix and match exercises to tone your problem areas.
Wide awake club
Do you find it difficult to get to sleep and stay asleep? Don't despair - try our seven day sleep makeover.
Skip yourself slim
Looking for a fun way to get fit fast? Then grab your rope and start skipping.
Tipping point
Piled on the pounds over Christmas? Try our four week healthy eating plan to get your figure back on track.
January blues
Six reasons you're feeling miserable and how to turn things around.
Become a NetDoctor member and start your own online diary; leave comments for other members or get the latest health news in our daily email.
');
// -->
Advertisement
Latest features
Age-proof your body
Have you been doing the same workout for years? Your body's exercise needs change as you grow older. Find out how.
Body clinic
Try these mix and match exercises to tone your problem areas.
Wide awake club
Do you find it difficult to get to sleep and stay asleep? Don't despair - try our seven day sleep makeover.
Skip yourself slim
Looking for a fun way to get fit fast? Then grab your rope and start skipping.
Tipping point
Piled on the pounds over Christmas? Try our four week healthy eating plan to get your figure back on track.
January blues
Six reasons you're feeling miserable and how to turn things around.
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